As far back as I can remember in my own life, being a better version of myself has always been my primary concern. I remember as a child of 12 or 13 going into my local library and going straight to the mind body & spirit section or the psychology section looking for books that will help with my endeavour. I remember the librarians who I was very familiar with would jokingly tell me that, "those books had no pictures in them". I was always searching for that secret or that path that would lead me to become better. I began training in the Tiger Crane Combination system of Kung Fu a few years later, and the journey inwards that the training has taken me on has been wondrous.
As humans, whether we are religious or not, whether we base our world view on faith or reason, we all have a yearning deep inside of us for something greater. Some satisfy this longing through belief in gods or angels, others lose themselves in the seemingly infinite nature of our universe, and some fall into drink and drugs to satisfy this insatiable thirst for more. What I do is I look inwards because to understand the nature of self and consciousness is to understand the subjective nature of our gods, our demons and our universe.
I have always said that my training in Tiger Crane Kung Fu translates directly into anything I do in my life. This is a principle that I also try to get my students to understand. My role as a practitioner of this system is to get my body to respond, to do what I want it to do, to stretch further than it did yesterday, to hold the postures for a longer period than it did yesterday and to tolerate the pain for a while longer than it did yesterday. My success with my body is directly dependent on my ability to control my mind. My ability to not listen when it is making excuses, to ignore it when it tells me enough and to shut it down when it is not helpful.
The level of mental clarity and discernment that one gets while training in a system like Tiger Crane Kung Fu is beneficial in one’s career, relationships and in one’s attempts to be a productive member of the societies they live. As the practitioner's training develops and their Kung Fu matures so does their mind, The practitioner begins to see through the illusory nature of their mind, their emotions, their thoughts and their worldview. Giving them the ability to create better and more productive habits.
Training in a traditional martial art isn’t just about learning to kick and punch. It is about the journey one takes to create a better version of themselves every single day. So the next time you don't want to train on a training day, understand that this is your mind telling you to stagnate. When you understand this, you then have the choice to either listen or to not listen.
This choice is always yours.
Shkar Sharif is the head instructor at Tiger Crane Kung Fu in London. Any other questions, ask!